![]() ![]() Place one end on the ball of your foot and extend it to one inch before the heel with no stretch. Start off with one piece of 2 inch wide tape. However, this technique does not cover the ankle. This method is similar to the other taping technique we described above. Smooth out the tape with your hand to activate the adhesive. Extend the tape over the bottom of your foot up to the back of your ankle, using 50% stretch. Now point your toes upward and with the second piece of tape anchor it over the first piece. Both ends of kt tape should slightly extend over the top of your foot. Place the shorter piece of kinesiology tape over the ball of your foot with 80% stretch. Sit down in a chair and keep your foot in a neutral position. Start off cutting two pieces of kinesiology tape, the first piece 10 inches and the second piece 5 inches long. Here are two taping techniques you can try in the comfort of your own home. This covers the painful area on the bottom of the foot. Kinesiology taping techniques focus on where the toes attach to the foot. There’s no medication, invasive procedures, or expensive equipment involved.Ĭheck out this article for a full resource on metatarsalgia treatment Taping Techniques for Metatarsalgia Pain One of the best advantages of kinesiology tape is that it has minimal side effects. Kinesio tape also can help correct the position of the metatarsals and reduce overall inflammation in the foot. This will add cushioning which will reduce pressure and pain. When used for metatarsalgia, the tape adds a protective layer to the ball of your foot. This can improve both blood and lymphatic circulation. The tape also creates a small amount of pull on the skin. Kinesiology tape is known for improving your proprioception (body awareness). Ultimately, when a nerve that runs between the metatarsal bones in your feet is compressed you can develop metatarsalgia pain and inflammation. These conditions can range from Morton’s neuroma or tight calf muscles to stress fractures in the foot and bunions. Metatarsalgia pain is a symptom of another condition that is affecting your feet. How Kinesiology Tape Works for Metatarsalgia Pain If you have pain around your forefoot, read on to learn more about metatarsalgia taping and how you can incorporate it into your treatment plan. ![]() Metatarsalgia taping is a treatment option that will help manage your pain and provide your foot with some necessary support. It’s characterized by pain in the ball of the foot and can be caused by overuse, high impact sports, and poor shoe support. Metatarsalgia is a common cause of foot pain. ![]()
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